Vt1 2 Study guides, Class notes & Summaries
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NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023
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NASM CPT FINAL Exam / 
NASM CPT Final Exam with 
100% Correct Answers 2023 
How many calories are in 1 gram of protein? - 
ANSWER-4 calories per gram 
During what phase of the stretch-shortening cycle is stored 
elastic energy converted to explosive force production? - 
ANSWER-Amortization 
Active and dynamic stretching utilize which physiological 
action? - ANSWER-Reciprocal inhibition 
What type of client is ideally suited for stage 2 training 
around VT1? - ANSWER-Fitness enthusiasts regularl...
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Group Fitness Instructor Exam 2024
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Ratings of Perceived Exertion (and Category Ratio Scale) - correct answer Category ratio scale: 
1.) Very weak 
3.) Moderate 
5.) Strong 
7.) Very strong 
 
Which statement BEST describes what an individual experiences when his or her exercise intensity crosses the first ventilatory threshold (VT1)? - correct answer Speaking becomes slightly difficult, but the individual can still say short sentences. (This means they are in Zone 2 of the Three Zone Model) 
 
Three Zone Intensity Model - corr...
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NASM Certification 2023/2024 Exam| 100% Correct| Questions and Verified Answers| Grade A
- Exam (elaborations) • 29 pages • 2024
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NASM Certification 2023/2024 Exam| 100% 
Correct| Questions and Verified Answers| 
Grade A 
 
Q: Which pressing exercise would be appropriate for someone who has high levels of upperbody 
strength 
but 
has 
no equipment 
because 
they are 
traveling? 
 
 
A. Handstand push-up 
B. Leg press 
C. Chin-ups 
D. Sit-ups 
 
 
Answer: 
A. Handstand push ups 
 
 
 
Q: Of the following individuals, who would be the most suitable for being programmed SAQ 
(speed, agility, and quickness) exercises/move...
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NASM CERTIFICATION 2023 Exam| 100% Correct| Questions and Verified Answers| Grade A
- Exam (elaborations) • 29 pages • 2023
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NASM CERTIFICATION 2023 Exam| 100% Correct| Questions and Verified Answers| Grade A 
 
Q: What depth is suggested for the overhead squat assessment? 
 
A. Femur parallel to ground 
B. Full-depth squat 
C. Butt to heels 
D. Knees to 45 degrees 
 
 
Answer: 
Femur parallel to ground 
 
 
 
Q: Which muscles may be overactive with knee valgus during the single-leg squat? 
 
A. Adductor complex 
B. Gluteus maximus and medius 
C. Hip flexors 
D. Upper trapezius 
 
 
Answer: 
A. Adductor complex 
 
 
 ...
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NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023
- Exam (elaborations) • 22 pages • 2024
-
- $14.49
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NASM CPT FINAL Exam / 
NASM CPT Final Exam with 
100% Correct Answers 2023 
How many calories are in 1 gram of protein? - 
ANSWER-4 calories per gram 
During what phase of the stretch-shortening cycle is stored 
elastic energy converted to explosive force production? - 
ANSWER-Amortization 
Active and dynamic stretching utilize which physiological 
action? - ANSWER-Reciprocal inhibition 
What type of client is ideally suited for stage 2 training 
around VT1? - ANSWER-Fitness enthusiasts regularl...
-
NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023 How many calories are in 1 gram of protein? - ANSWER-4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force pr
- Exam (elaborations) • 22 pages • 2024
-
- $11.99
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NASM CPT FINAL Exam / 
NASM CPT Final Exam with 
100% Correct Answers 2023 
How many calories are in 1 gram of protein? - 
ANSWER-4 calories per gram 
During what phase of the stretch-shortening cycle is stored 
elastic energy converted to explosive force production? - 
ANSWER-Amortization 
Active and dynamic stretching utilize which physiological 
action? - ANSWER-Reciprocal inhibition 
What type of client is ideally suited for stage 2 training 
around VT1? - ANSWER-Fitness enthusiasts reg...
-
NASM CPT FINAL Exam Questions with Answers
- Exam (elaborations) • 10 pages • 2024
- Available in package deal
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NASM CPT FINAL Exam Questions with Answers 
Which hip muscle helps maintain a level pelvis in the frontal plane? - Answer ️️ -Gluteus 
medius 
Approximately what percentage of Americans aged 20 years and older are obese? - Answer ️️ - 
0.4 
How many calories are in 1 gram of protein? - Answer ️️ -4 calories per gram 
During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive 
force production? - Answer ️️ -Amortization 
Active and dynamic st...
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ACE Personal Trainer Exam Questions and Answers 2024
- Exam (elaborations) • 31 pages • 2024
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Static Stretching - Answer-Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - Answer--Continuous movement patterns that mimic the exercise or sport to be 
performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretching - Answer--Used for athletic drills 
...
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ACE Personal Trainer Exam 2023/2024
- Exam (elaborations) • 38 pages • 2023
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ACE Personal Trainer Exam 2023/2024 
Static Stretching - ANSWER-Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - ANSWER--Continuous movement patterns that mimic the exercise or sport to be 
performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretc...
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ACE PRACTICE EXAM QUESTIONS WITH 100 % CORRECT ANSWERS | VERIFIED
- Exam (elaborations) • 8 pages • 2024
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The initial assessment with a new client reveals that her waist circumference is 35 inches and her hip 
circumference is 34 inches. Which of the following statements about these measurements is MOST 
accurate? - Answer-She is at risk for health problems due to excess abdominal fat. 
During the initial interview, a new client claims, "I want to lose 15 lb. (6.8 kg) in the next month for 
my high school reunion." Which of the following responses would be MOST appropriate? - AnswerAcknowledge her...